Prenatal Support Nutrients
Iodine
During pregnancy and
lactation, there is an increased need for iodine to
produce thyroid hormones.
Iron
Iron is essential to make hemoglobin and myoglobin to
help carry oxygen to the baby.
Folic Acid
Supplementing with 400-800 mcg of folic acid significantly reduces the incidence of neural tube defects.
Omeg-3 fatty acid EPA & DHA
EPA supports the heart and immune system and DHA plays
an important role in the development of brain, eyes, and central nervous system.
Recommended dose is 500 mg/day of EPA & DHA combined with 200 mg coming from
DHA.
Lean Protein
While a baby is developing, your need for protein goes
up. Soy, egg whites, lean meats, and non or low-fat milk.
Vitamin A
Vitamin A is essential for immune function as well as
reproductive and fetal health. Experts recommend supplementing with 2500
to 8000 IUs per day.
Antioxidants
Vitamin C, E & Selenium can
help protect the cells in the reproductive system from oxidative stress both
before and during pregnancy.
Calcium, Zinc, & Magnesium help
to build the baby's health bones and teeth and help to protect the mother's bone
density.
Vitamin D
Vitamin D supports brain development and
increase the absorption of calcium. If the mother has a vitamin D
deficiency there will be very low vitamin D in her breast's milk.
Therefore, vitamin D
continues to be important during breast feeding.